Therapy can be a strange, confusing and even confronting experience. Below are few things that help you as you begin therapy

People are often confused by what may happen when one seeks out the care of a psychologist. But in many ways it is quite simple to understan

When a person enters therapy the most important information they bring to their own care and to their psychologist is their own unique...

Many people facing difficult life challenges or struggling with their internal emotional experience are told to ‘go to therapy’. To...

People have many different ideas concerning what to expect when they visit a psychologist for therapy. Many of these ideas come from what...